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Testimonials
“Absolutely fantastic. Yisroel’s gentle advice and diet plan was invaluable to me. I began shedding the pounds almost immediately.” -Shimon H

“Wonderful plan filled with incredible mind-opening ideas. I am on the right track now thanks to Reb Yisroel’s wisdom.” -Levy M

“I especially connected to the beautiful meditations. I listen to them regularly now And they have helped me to lose weight.” -Moshe K

“There is so much wisdom contained here. The diet plan was easy to follow. And I connected well with the Torah ideas Rabbi Juskowitz shared.” -Dovid R
"What makes this course so incredible was how comprehensive it was and also how easy and accessible the information in it is. I learned and grew so much from taking this course." -Rebecca L

What's In The Course?

1. A proven Diet Plan for Weight Loss
2.  A Long Term Maintenance Plan
3. Foundations for long term success
4. Psychological principles for healthy eating
5.  Torah and Jewish Wisdom on health and the mind, body, soul  connection
6. Multiple Jewish guided meditations to ensure success
7. Links for recommended products and so much more

Course Length Approx 4 hours
Diet and Maintenance Plan does contain dairy, fish, eggs, poultry, and some beef.